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S B M SCHOOL
Senior Secondary SCHOOL, Punjabi Bagh
Shri Sanatan Dharam Saraswati Bal Mandir
Senior Secondary SCHOOL, Punjabi Bagh
Arise, awake and stop not till you reach the goal.

Meditation & Yoga


Meditation has been defined as:” self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception & experience, also called “mindfulness”; others focus on a pre-selected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.